Brooke Jean Counseling & Coaching supports women in a love, life and career transition by way of Counseling, Brainspotting, Coaching and Consulting.
Transition is a time for transformation when navigated mindfully and with caring and compassionate support. Often, when we experience major shifts in our lives like going to college, getting married or divorced, becoming a Mother, getting a promotion or finding our true calling, the process can feel messy and ignite deep fear and unwanted anxieties.
I will guide you to heal the parts of yourself that need tending to so that you can clear the space for who you are becoming, the most authentic YOU! I'll dive into the deep sea right along you so you can transform unconscious barriers such as traumas, old patterns and conditioning that no longer serve you, ways of being that keep you feeling stuck.
When we embrace all parts of ourselves, we ease tension in the mind, body and spirit. This gives us the precious energy back to put into the things that matter most.
You will learn so much about yourself if you can be patient enough to be still during these wild life changes. And you will see just how extraordinarily resilient you are. From there, we can work to create a life that feels authentic, meaningful and joyful to you.
While healing you will gain many mindfulness based coping skills to carry with you for the long haul.
I would be honored to join you on your journey back to self.
- Cognitive Behavioral Therapy
- Psychodynamic Psychotherapy
- We do not accept insurance